With all eyes on you, there’s no better time to look your best than on your wedding day. But for the busy bride, the process of planning and organizing every wedding detail can make staying fit and healthy seem impossible. If you are having trouble getting motivated, or if you’re just not getting the results you’d like, try these simple health and fitness tips. Along with the proper exercise and diet, they’ll jump start your wedding weight loss before you know it.
Set smart goals – Make sure your goals are specific, measurable, and realistic. Having a structured weight loss plan will keep you much more consistent, but don’t aim for unrealistic goals. You’ll feel more motivated if you’re honest with yourself about your weight loss target; aiming too high may just leave you feeling dejected. Trying to lose too much weight too quickly can also be a healthy hazard if your body is not able to get it’s essential nutrients.
Get good peer pressure – Friends are crucial during this time and can make or break your fitness plan. Make sure that they are supportive of your goals and recruit a few pals to take on the challenge with you. Since you’re preparing for the same event, your goals will be aligned. Even if you can’t work out together, you can keep each other motivated through calls and texts.
Drink lots of water – Your recommended daily water intake is half your body weight in ounces (if you weigh 140 pounds you should drink 70 ounces a day). Staying hydrated keeps your metabolism up and gives you the necessary fuel for workouts. You’ll also feel great and refreshed!
Sneak in a workout – Getting an effective workout in is easier than you think. You can burn extra calories all the time, regardless of what you’re doing. Try dancing when you get ready in the morning or do an abs workout while you watch TV. You can also try alternating between contracting your abs and glutes for 60 seconds while you’re in the car, sitting at your desk, or even standing in line.
Get enough sleep – One of the biggest reasons people gain or fail to lose weight is because of lack of sleep – think college years! When you’re not rested, hormones that regulate how full you feel become unbalanced and tell you that you’re hungry. To keep them in check, aim for seven to eight hours of undisrupted sleep each night.
Keep a food journal – Simply jot down when you’re finding it hard to get to the gym or resist a craving. Writing down these feelings will help you move past them and get back on track. Or write down what you eat if you’re trying to shed a few pounds. Studies show people have more success with weight loss if they track their meals and snacks.
For more fitness and weight loss assistance information, visit our Beauty & Health professionals on GonnaGetWed.com.